Nutrition Fundamentals E-Book

$34.95

A guide to understanding calories, macros, micros and more! Learn the difference between carbohydrates, protein and fats, the importance of fibre and how to calculate your energy demands throughout the day.

A guide to understanding calories, macros, micros and more! Learn the difference between carbohydrates, protein and fats, the importance of fibre and how to calculate your energy demands throughout the day.