Base Training Diary

Having a strong foundation is the key to your future success. Being honest to yourself about your training will shift the accountability of your goals completely onto you. Having this transparency can encourage you to become more purpose driven and efficient.

Tracking your training provides a clear measurement towards completing your goals. Whether you're hoping to lift more, change your physique or take your training to the next level, logging your training will paint a clear portrait into your progress.

Use this training diary to record your daily training, track your goal progress, understand your training patterns and recognise the best approach to get the most out of yourself.